I have noticed a few search engine keyword searches coming through about cronulla sand dunes and thought I would do a quick run trail post about it for anyone interested.

Summary

Location: Located at north Cronulla towards Kurnell. Known as Cronulla or Kurnell sand dunes.
Description: Hill training on Cronulla / Kurnell sand dunes.

Pros

• Nice location;
• Sea Breeze;
• Water bubbler at the start/finish; and
• Workout gym at car park.

Cons

• Popular / busy on weekends

Review

A great location for getting those hill runs in and building endurance and strength. There is a car park located out the back and to the north of Wanda surf club ideally situated with an exercise gym set (chin-up bar, sit-up bench etc) and water bubbler near by. Any hill work should be done after a decent warm up to avoid injuries and tears so I have mapped in a 4km warm up out along the access track to the sand mine and back before hitting the sand dunes. As a part 2 to this I’ll map out the Honeymoon track and Audley for some more Shire hill training. Enjoy.

Map