Posts Tagged as ‘Running’

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  (Tags: Running)Early Morning Run

  Shadows from an early morning run with JT sometime in late November 2009. Taken with my Nokia 3220.

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  (Tags: Mountain Biking, Rock Climbing, Running)2008 Exercise Stats

  Exercise statistics for 2008.

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  (Tags: Running)Relive the City to Surf

  Google maps street view video of the city to surf

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  (Tags: Funnies, Running)Nike Running Commercial

  A Nike running commercial on youtube

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  (Tags: Mountain Biking, Running, Swimming)2007 Exercise Stats

  As a means to keep me motivated for the year and to try and improve my training I thought it might be interesting to work out some stats (averages). It turns out that in 2007 I ran 536km’s, mountain biked 591km’s and swim 43km’s (or 860laps).

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  (Tags: Ian, Running)Injured But My Record Stands

  I thought for a while last night that my record may have been broken (excuse the pun) but alas it still stands. After sitting in the emergency department of Sutherland hospital for 5 hours until 2:30am in the morning it turned out that it wasn’t broken after all, that I had done some soft tissue damage to my elbow.

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  (Tags: Blackmores 1/2, Race Report, Running)Blackmores Half Marathon Race Report

  The five P’s, don’t forget the five P’s: Prior, Planning, Prevents, Piss pour, Performance

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  (Tags: Hill Training, Running)Cronulla/Kurnell Sand Dunes

  A great location for getting those hill runs in and building endurance and strength.