www.teda.id.au

This is the personal blog and website of Ian and Laura. Browse our pages, select a category or click a tag to navigate.Read more »

Mt Stromlo Night Rides
A collection of video clips from Mt Stromlo night rides each Wednesday night.
Lego Street Shot Out
Clever lego stop motion animation.
Disappointment Spur XC
A days XC skiing up disappointed spur and back down the Muryang Guthega Road. Starting from Guthega power station.
Early Morning Run
Shadows from an early morning run with JT sometime in late November 2009. Taken with my Nokia 3220.
ACT Rock Climbing
A Google Earth fly over video of rock climbing crags in the ACT.

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Posts Tagged as ‘Fitness’

(Tags: Fitness, Running, Training)Change in Training

The SMH 1/2 was fun, tuff but fun and now that I have had time to sit back and reflect a little I don’t think I was really ready to run it. Having said that I do believe it was good thing for the simple reason that it gave me something to aim for, a [...]
(Tags: Fitness, Running, Training)Working On My Fitness: Mar (07) Update

Time for a March 07 update. Reached one milestone (of sorts this month), managed to swim 1km (20laps) without stopping. Proud of that Update * Polar Fitness Test: 48 (+3) aerobic/cardiovascular fitness at rest, comparable to VO2max * Run (Feb 07): 26 km (+0km) * Swim (Feb 07): 180 laps [50m] or 9km (+34laps or [...]
(Tags: Fitness, Mountain Biking, Running, Swimming)Working On My Fitness: Feb (07) Update

Time for a Feb 07 update I think. Well, to start with Laura (you’re the best) bought me a Heart Rate Monitor (HRM) as a Valentines present (Laura got jewelry). So I have been using the HRM and the http://www.polarpersonaltrainer.com website to track/log my exercise (what can I say that is the kind of person [...]
(Tags: Fitness, Running)Working on My Fitness

Thought I might chronicle my journey towards fitness. That is sort of a funny way of saying I am trying to get fit this year and need to set some targets / goals in order to keep myself motivated and in a way some accountability for those goals. Current statistics: Height: 194cm (6’4″) Weight: 98kg [...]