Time for a little bit of 2008 exercise reflection, so I have jumped on www.mapmyrun.com and summarised the year that was 2008 in a table (blue table below).  Looking at it I am a little disappointed with my effort, while a little up on 2007 it isn’t by much.  Though when you break it down on a per week, per activity average it is close to 1.5 runs per week with 1 ride per week. With an average run of nearly 8km’s and average ride of 19km’s, which isn’t to bad when considering work commitments etc.  I know I can do better though.

2008 Exercise Stats

2007 Exercise Stats